Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Maintaining a healthy diet is a priority for many, helping them stay energized and fit for their busy schedules. From ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

In the UK, about one in 10 people might have a mild vitamin ... "Let's try including a healthy menu and eating the right food every day." Foods high in vitamin A include spinach, carrots, mangoes ...

Are you working on your 2025 weight loss goals? Does it feel like an uphill battle (literally or figuratively)? It's ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...