It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

While many weight class winners at Saturday's Le Mars Invitational, wrestlers who won other weights were saw the tournament ...

Ichiro Suzuki could have been immortalized as a first-ballot Hall of Famer nearly a decade ago. He was last a full-time starter in 2012, at age 38. He logged his 3,000th hit in 2016, when he was 42.

We compare the strengths and weaknesses of the smallest Jeep with the budget-friendly Dacia to see which one prevails ...

While the Pittsburgh Pirates have not yet experienced the return to success at the big league level that many fans have been ...

What are the benefits of weights exercises ... There is minimal rest (about 10 seconds) in between the exercises and about 120-180 seconds of rest between sets. You should aim to do three to ...

It isn't cold enough that Donte Lewis needs a parka, but it's just cold enough that the temperature is an annoyance, as the ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

The Falcons took their first step toward another championship Thursday night at home, winning a pair of matches in the Class 2A-Region 4 tournament.

So that explosive rally that happened on Wednesday failed to follow thru on Thursday…. stocks came under pressure as bond ...