Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life? Let’s dive into that in ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Are weighted blankets the secret weapon for anxiety and better sleep? Experts share everything to know, from if they are safe ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...