Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

World Meditation Day, observed on Dec 21st each year, offers a unique opportunity to reflect on the power of meditation in promoting peace and well-being. this day serves as a worldwide reminder of ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Are weighted blankets the secret weapon for anxiety and better sleep? Experts share everything to know, from if they are safe ...

Diabetes can be tough on  mental health — and for many of us, the stress of managing diabetes can take its toll. Knowing how ...