Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube.

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds. How meditation in stressful situations can aid wellbeing and ...

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Criterion's got a free David Lynch documentary this ... and Luna—have invited fans to join them on a 10-minute worldwide group meditation at 12 PM PT on tomorrow, January 20.