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Natural Ayurvedic Remedies for Anxiety and Stress Relief
In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...
Discover A 10 Minute Exercise To Reduce Stress And Boost Resilience
Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...
Increase Focus, Reduce Fatigue, Boost Creativity: Scientific Proof for Taking 10-Minute Breaks
According to a meta-analysis of more than 20 studies published in PLOS One, micro-breaks (defined as no more than 10 minutes ...
'Reclaim the real estate of your own mind' - meditation tips from a wellbeing professor
Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...