The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

First, I downloaded Calm – the popular sleep and meditation app ... lit my favourite Diptyque candle and floated to a ten-minute meditation called ‘A Space to Create’.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

For those nights you just can't stop your mind racing (or if you wake up after one of the most common nightmares), this sleep guided meditation should be your go-to. Using the analogy of a ...

This is something I found particularly useful as there wasn't always time to settle down for a story before sleep or complete a 10-minute meditation before heading off to work. Plus, for those new to ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep ... developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can ...