If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

If you're looking for a sunrise alarm clock to make the dark winter mornings easier, you've likely come across the Hatch ...

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

Andrew Hogue, co-CEO of Neurofit, suggests that 10 minutes of social ... "Techniques like loving-kindness meditation have been scientifically proven to improve mood and emotional well-being. Start ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...