What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

Parental burnout is defined as a prolonged response to chronic and overwhelming parental stress. Financial insecurity, lack ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Headache is not just one condition—it is an umbrella term for various types of head pain, each with different causes.

Despite the heady atmosphere, passion and pleasure are in the air. Venus moves into hot-as-hell Aries on February 4—the same ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Stress can cloud your memory and reduce focus. A simple habit like deep breathing can calm your mind and improve your brain’s ability to store information. Spend just 5 minutes daily practising ...