MSN による配信26 日
10-Minute Stress Relief: Simple Daily Exercises for a Calmer Mind
This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion.
Indiatimes10 日
Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation ... This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation. Feel the tension leaving ...
unr.edu12年
Releasing stress through the power of music
A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...
Her Zindagi Hindi1月
Need A Break From Work Stress? Try These 5 10-Minute Hacks And Feel Good Instantly
Workplace stress and mental breakdowns have become quite common in today’s fast-paced world. Scroll down to learn some of the quick 10-minute mental health hacks that will make you feel good and will ...