Walking is already one of the easiest ways to stay active, but if you tweak your pace just a little, it can turn into a ...

Thirty-seven million Americans have Type 2 diabetes, and another 97 million are at risk. High blood sugar is an early warning ...

Discover how everyday movements impact weight more than gym sessions. Research shows fidgeting, standing and walking ...

Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help you roar into your ...

Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.