The answer might surprise you. Experts agree the best exercise for diabetes is the most underrated. It’s walking! Here’s how ...

Thirty-seven million Americans have Type 2 diabetes, and another 97 million are at risk. High blood sugar is an early warning ...

A Read Across America Book Bingo event will be held on Monday, March 3 from 4-6 p.m. at Enterprise South Nature Park, 190 Still Hollow Loop in Chattanooga. Spot all the Dr. Seuss characters ... more ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

Personal trainers share how walking builds muscle, plus its muscle-building limitations and how you can reach your strength ...

Serena Williams is a once-in-a-generation athlete. Even after retiring from professional tennis in 2022, she remains deeply in tune with her body. “My body speaks to me in ways that I don’t know if ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being gentler on your body. Start today!

Of course, nothing quite beats a leisurely amble where you're simply walking for the pure joy of it, but there's also ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.