Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...

Other winning options: If you love BowFlex but are looking to lift heavier, the brand’s SelectTech 1090 dumbbells give you a 10 to 90 pound range (these top out at 52.5 pounds). Why we picked ...

Keep in mind Amazon Basics does not offer these dumbbells in pairs, which means you’ll have to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber-encased ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some ...

That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 pounds in one month. Now, dropping 10 pounds in a month might sound ambitious, but it's absolutely achievable with ...