A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

But do those burning, quivering muscles mean that barre actually “counts” as strength training—even if you never pick up ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...