Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

But almost 10 years on ... Hitting your fibre target doesn’t need to cost a fortune either. Most high fibre foods are readily available and affordable. Here are just some examples.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...