A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without added cholesterol or saturated fats.

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...

World Pulses Day celebrates the journey of pulses from farm to table, highlighting their role in nutrition, sustainability, ...

Jamshedpur: The East Singhbhum district administration launched a door-to-door filariasis eradication campaign from February ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...