An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is eating plant-based meals. Getting more high-quality sleep, reducing stress, ...

There are simple and affordable ways to upgrade your closet, your clothing and even your relationship to getting dressed.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

PORTSMOUTH, Va. (WAVY) – The new year has arrived and many of us will be looking for ways to get better sleep. Meredith Gallo ...

Keep your mind active. Make sure you ‘use it’ so that you don’t ‘lose it’ through lifelong learning and challenging mental ...

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping promises. The […] ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...