An ounce equivalent is the amount of food that counts as one ounce. For almonds, one ounce is equivalent to about 12 nuts. Remember, you may want to get protein from other sources as well ...

We had registered dietitians, myself included, break down the health benefits of almonds, including almond nutrition facts, and how to ... 14.1 g Carbohydrates: 6.12 g Fiber: 3.54 g Magnesium ...