For almonds, one ounce is equivalent to about 12 nuts. Remember, you may want to get protein from other sources as well, and your specific dietary needs will depend on your body and nutritional goals.

View Nutrition information about Candies, sugar-coated almonds. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

The Best Ways to Eat AlmondsEnhance the nutritional benefits of almonds by pairing them with other wholesome foods: By incorporating almonds into your daily diet at the right times and in the ...