If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.

This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories ... lifestyle factors like lack of sleep, poor diet, sedentary behavior, or chronic stress.

Shahid Kapoor's remarkable physical transformation for Kabir Singh involved gaining eight kilos and later shedding 14 kilos ...

The guidelines also emphasise that the diet should have 1,200 to 1,800 kilocalories per day or 500-700 kilocalories less ...

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Early on in this conversation, actor Alaya F makes it evident that when it comes to fitness, she isn’t relatable. She ...

The guidelines, published in the Hepatology International journal, advised overweight or obese MAFLD patients to shed 5-10 ...