The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
Top doctor exposes whether red meat ACTUALLY causes colon cancer
Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to reveal the truth about ...
Journal-Courier1d
Up to 4 in 10 people could develop dementia after 55. Here's how to lower risk
A study found that after age 55, people have up to a 4 in 10 chance of eventually developing dementia — if they live long enough.
onmanorama2d
Cholesterol leaks from man's body due to weight loss diet: What went wrong?
The man was following a 'carnivore diet' that's quite common among weight watchers..cholesterol oozing out of hands, keto ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...
Health.com2d
New Study Reveals Dairy's Complicated Role in Blood Pressure, Cholesterol Levels—What You Need to Know
Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...
The 7 foods you need to eat to boost longevity – from breakfast staples to ‘life-saving’ snacks
MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...
Makhana is Nikhil Kamath’s superfood: Why it can help prevent chronic illnesses
Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...