This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

You’ll build strength and fitness quickly and you can also easily progress the workouts by using heavier weights as you get stronger. This 20-minute full body workout from fitness trainer ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

HIIT WORKOUTS DEMAND that you ... In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under 20 minutes. Using weighted compound movements, like iso shoulder presses ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

This isn’t a workout I’ll forget in a hurry. Absolutely. It’s simple, accessible and effective, taxing your whole body, heart and lungs in as little as 20 minutes. I also love how measurable ...

Build strength, flexibility, and stamina using only your body weight ... power to your golf swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ...

How long? 20 minutes. What? A full-body 20-minute yoga workout that combines breathwork with a series of poses. Why? "Using traditional sun salutations, but adding in lots of variations and ways ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit ... Check out the workout and then scroll down to see the full list of exercises.