Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Get you own copy on iTunes: <a href=" In this music video we create your personal Relaxing Music Playlist for Autogenic ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute wellbeing hacks that promise to keep you on track ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

5 minutes meditation benefits for busy women relaxed mind, improved focus, reduced stress check other benefits ...

Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

Responding to the controversial proposal, Shankar emphasized that the focus should not be on the number of hours worked but ...

On a Monday afternoon at Othership in New York City, 60 people gather in a room armed with bathing suits, water bottles, and ...