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The Best Time to Take Magnesium Glycinate for Maximum Benefit, According to Science
The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...
Melatonin is a better sleep aid than magnesium, expert says—but neither supplement is a cure-all
Taking magnesium before bed can also help you wind down, she notes, but "there's currently not enough research on magnesium ...
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What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep
Read more: Tips To Help You Move Toward A Healthier Diet Over-the-counter stacks of magnesium and L-theanine (such as Natural Vitality's Calm Mind) can have 200 milligrams of magnesium and 200 ...