February is Heart Health Month, and today we’re talking about some of the latest insights on keeping your heart strong!

Losing weight requires discipline, dedication, and consistency but it comes with its own sets of struggles- fad diets, ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

All in all, Joseph consumed around 3,300 to 3,700 calories per day—significantly ... However, he also cautioned that 30 eggs ...

L osing weight requires a lot of discipline, dedication, and patience, at times it may seem overwhelming, specially with many ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

Students crowded around Chef Marshall O’Brien on Friday, Sept. 28. He was handing out samples of broccoli and cauliflower roasted in olive oil and Parmesan cheese in the Jordan Middle School ...