Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for ... and energy on the day of practice. Anyone can ...

Erik Fuentes, center, is leading Turlock’s senior citizens on a journey to balance and confidence through chair yoga (Photo contributed). A yoga instructor is hoping to help Turlock senior ...