A recent study reveals that a short digital detox from smartphones can lead to significant changes in brain activity. A 72-hour break from phone usage ...

Why do the 3-day smartphone detox brain changes feel like breaking an addiction for some people? It might sound tough—or even ...

This detox comes as a bottle of concentrated liquid. On each of the three days a third of the liquid should be mixed with 1.5 litres of water and drunk throughout the day. Our volunteer had to ...

Research shows that a 72-hour smartphone detox affects brain regions related to reward and craving, resembling addiction withdrawal.

A recent study published in Computers in Human Behaviour found that avoiding smartphones for a short period can actually ...

The research found that just three days without constant phone use led to significant shifts in brain activation, ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Dr Ajinkya said that while a full three-day detox may not always be feasible, reducing phone use can yield significant benefits. He suggested starting with small, manageable steps: Set phone-free ...

A three-day break allows brain regions responsible for impulse control ... One can consider it a “digital detox" to protect our brain from overload.