Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

Grapefruit juice, a health food staple, can interact with statins, rheumatoid arthritis drugs and psoriasis treatments.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Henry Alford is known to turn his obsessions into writing. His most recent book, I Dream of Joni: A Portrait of Joni Mitchell ...

While the fruit has many benefits, avoid eating it to prevent putting your health at risk if you take the medication ...

Stick with citrus flavors. Mocktails are, at the end of the day, just fancy juice. A nice tangy grapefruit, lime or blood ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and ...