Hosted on MSN6h
25-Minute Earth Element Yoga: Grounding, Strength, and Stability
Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...
I was suffering burnout, but my lifehack saved me — viral ‘5-second rule’ revolutionized my mornings
By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...
Hosted on MSN18h
How to sleep: Doing 30-second breathing technique before bed 'reduces stress and promotes relaxation'
Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...