Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

As we start classes again and get back into the college routine, it is important to make time for our health and wellbeing in ...

The Genius Wave is a manifestation program designed to unlock your natural abilities and empower you to achieve your deepest ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

From all-inclusive family trips to wild adventures in nature, luxury island escapes to unexplored destinations, and cool ...

GREEN BAY, Wis. (WBAY) - Today’s 3 Brilliant Minutes is out of this world -- and out of this galaxy! A European Space Agency probe gives us new pictures of Mercury, the planet closest to the sun.

The randomized trial divided participants into two groups: one using the meditation app and the other assigned to a waitlist control condition. The intervention required as little as five minutes ...

There's a better way to walk that will burn more calories.

Here are 50 incredible songs under three minutes. The reason pop songs were so short, early on at least, stems from the fact that when 78 rpm were the standard records for pop music, there was a ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...