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18 Foods That Have More Protein Than an Egg
A 3-ounce portion (about the size of a deck of cards) of cooked chicken breast provides 23.8 grams of protein. Cottage cheese ...
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5 Lean Protein Sources
Chicken breast is one of the most popular sources of lean protein. It's low in fat and high in protein, making it perfect for muscle growth and repair. A 3-ounce serving of cooked chicken breast ...