A 3-ounce portion (about the size of a deck of cards) of cooked chicken breast provides 23.8 grams of protein. Cottage cheese ...

Chicken is a protein powerhouse, but not all cuts are created equal. Whether you're aiming for a meal that's lean and light, rich and juicy, or hearty and satisfying, knowing the differences can help ...

47g protein, 56g carbohydrate (of which 8g sugars), 22g fat (of which 4.5g saturates), 6g fibre and 3.5g salt. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until ...