Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Preity Zinta's dedication to health and fitness is inspiring! From her intense workouts to her healthy diet tips, she's all ...

Don't wait for the New Year to prioritize your health like Gemma Atkinson! Start now and set standards for yourself. Are you ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

FROM slimming sports bras to BBL leggings Clemmie Fieldsend shops for gear on the high street. And we reveal which item is ...