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The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...