Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

SANDF hosted a handing-over ceremony and memorial service at the Air Force Base in Swartkop on Thursday evening. The families ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Shortly after the NBA Finals ended in June, Payton Pritchard sat with a pen and paper to write down his lessons from the ...

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The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.