Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...
A federal judge set a sentencing date for a McAlester couple found guilty of abusing and neglecting a child for more than a year. Ashley Schardein, 29, and her husband, Billy Menees, 31, were each ...
These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.
Feeling dry? It's the worst time of year for tight, parched and flaky skin, as central heating and bitterly cold weather dehydrate and irritate our faces.
While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...
With no protein powder in sight, these protein chocolate chip cookies are a dream snack or treat. They are easy to whip up in ...
Speaking of the beach, The Cookie Jar’s location in Cape Elizabeth is pretty darn perfect. After you’ve loaded up on donuts ...
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...
Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...
Plaque formation in the arteries reduces proper blood flow risking heart attack. From garlic cloves to exercise, here is how ...