Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

A useful guide to understanding adult acne, the best routine for morning and evening, the best ingredients for adult acne and ...

"When it comes to good skin care habits at any age, it’s important to just nail down the basics," says Dr. Melanie Palm, a ...

Cold water feels like an oasis on a hot day but can do more harm to your body than good. Here's why experts advise against it ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Jennifer Aniston is a timeless beauty icon. From her radiant complexion to her effortlessly youthful glow, she makes 50 look ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

But Coleen just continued to glow during her time in the show - with viewers taking to social media to ask what the secret to her clear ... skin and nails capsules (priced at £19.95 for 30 ...