If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the fall things. It's a magical time of year, and both of these activities are ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Dumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...