Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

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Trump Moves Toward Pushing Openly Transgender People Out of Military President Trump also ordered the Pentagon to end diversity programs and reinstate many service members dismissed for refusing ...

"To Make the Best Better" Welcome to the Amador County 4-H Program, we have approximately 170 youth enrolled in local 4-H programs and nearly 50 adult volunteers engaging youth in varied learning ...

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Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...