Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Working four days a week gives people 50 per cent more free time and helps drive down their carbon emissions too. View on ...

United Kingdom supported the four-day work week and moved to offering employees to work for less hours, reported the news ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

The Italian economy stagnated in the fourth quarter of last year from the previous three months, preliminary data showed on ...

Yes, many organizations are offering flexibility. And, who's putting their hand up for those opportunities? Women, more so ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

The decisions in both cases raise some serious concerns for employers who allow employees to work from home. Employers will ...

Every morning, I wake up and check the Oura app on my phone, where all of my stats appear. The first thing I look at is my ...