403 Eats, 403 E. Main St., Tomball Feb. 1, 9:30 p.m.-12:30 a.m. Feb. 1, 9-10 a.m.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

The majority of the Phillies’ 26-man roster is already locked in but there will still be a few competitions to monitor ...

Whether you're looking for a post-workout boost or a quick meal on the go, this shake is packed with all the nutrients you ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

The Cillso Wireless Earbuds are a popular pick among Amazon shoppers and are currently available at a low price - but it's ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.