Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to registered dietitian-nutritionists. A low-cholesterol diet is flexible and includes ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

Fox News host Sean Hannity unpacks President Donald Trump signing the Laken Riley Act and the Democrats' meltdown during RFK Jr.'s hearing on 'Hannity.' Hamas said it will release three Israeli ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

The easiest way to enjoy vegetables that are chemical-free, fresh as possible and without any packaging is to grow your own. And the only distance they will travel is from your garden to your plate.

Now, the active mum regularly plays netball and goes to the gym three times a week. She also eats healthy home-cooked food and follows the 5:2 diet, which involves eating normally for five days per ...