Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

One method of intermittent fasting is time-restricted eating where a person eats for a certain number of hours in a day and fasts for ... especially if they want to lose weight and reduce ...

AIIMS Delhi reported a case where a physical trainer in his 20s developed 'slimmer's paralysis' after rapidly losing 11 kg in 15 days ... extreme measures to lose weight fast," Dr Vivek Shankar ...

A diet expert has said a "weight ... you lose 5lb in 7 days. Dr Emma Patel, a dietitian from Creo Clinic, said a budget-friendly staple that many of us overlook might hold the key to fast ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...