While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying a tipple. So when Poppy Delbridge invited me to her Rapid Tapping session ...

Just in time for Valentine's Day, TPG highlights some of our favorite romantic hotels — from Hilton, Hyatt, Marriott and ...

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

Opera says its web browser encourages users to take a break between browsing sessions to recharge and do exercises.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...