Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...