Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

Do you have two minutes? That's enough time to cool down with #mindfulness and let go of stress. Take a quick break to enjoy this winter scene guided #meditation, led by Neda Gould, Ph.D., director of ...

Do you have two minutes? That's enough time to recharge and refocus. Take a quick break to enjoy this spring-inspired guided meditation, led by Neda Gould, Ph.D., director of the Johns Hopkins ...

“Guided meditations take the burden off of you by guiding you step-by-step through the process. All you need to do is passively follow along.” "So often, our minds are stuck in the past or worried ...

Finding it difficult to wind down these days? We don’t blame you. But if there’s one surefire way to stop that creeping sense ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...