Here are 5 easy meditation tips that can make ... through your mouth Repeat this for just 5 minutes before studying or before an exam. It helps relax the brain and improves focus.

A new study published in the Journal of Post-Acute and Long-Term Care Medicine reveals that just 5 minutes of daily exercise can reduce dementia risk by 41 per cent. Researchers found that even small ...

Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

This will allow you to relax and let go! The best thing about mindfulness meditation is that you can do it whenever you want. Any time you are in a stressful situation, taking just five minutes to ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

The final step is crucial—banish all thoughts of stress, work, or daily worries. Instead, picture one of these three calming ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...