The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Meditation Relax Music Channel presents Soothing background music. Relax your mind and body, Boost Positive Energy, Inner ...

By 2050, over half of adults and a third of children will be overweight or obese globally, with India among the top three ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and ...

A new study published in the Journal of Post-Acute and Long-Term Care Medicine reveals that just 5 minutes of daily exercise can reduce dementia risk by 41 per cent. Researchers found that even small ...