Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid Jan. 29-Feb. 4, ...

Good cooking has always been a part of John Jones’s life. He was born in Hampton but, he said, “I grew up in Guinea.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and sushi for less than $20.

While February is Black History Month, you can celebrate and buy from Black-owned businesses today, tomorrow and always.

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter down to Boca Raton.

Yes. I’ve got the winter blues. Inaugural blues? That, too. I’ve decided to eat my feelings. Join me, won’t you? Here are ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

History books can only cover so much, and most of us haven’t cracked one open since we were in college. But if you want to ...

Place the sandwich in a medium-size pan or panini press and cook for a few minutes over medium heat or until both sides are ...