Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Weight loss doesn’t have to be overwhelming or extreme. With the right plan, you can see real results in just one week while ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...